Does your job require you to sit down for 40 or more hours per week? If you're like the majority of all Americans, the answer is yes. Hunching over a computer keyboard is so simple when sitting for prolonged periods. However, bad office chair posture may cause some not-so-welcome unwanted effects -- including tension/pain in the neck, spine, knees and hips, and poor circulation. The good news is, it's likely to undo these potential issues with correct sitting posture, exercise and a supportive office chair. If you are wondering how to improve posture while at your desk, consider the following best practices: 1. Proper Desk Chair Hair Posture Poor posture (e.g., slumped shoulders, protruding neck and curved spine) is the offender of physical pain that many office workers encounter. It's imperative to be mindful of the importance of good posture throughout the workday. Aside from reducing anxiety and improving physical health, good posture also can enhance your mood and self...
Proper support and comfort during gaming chair can stave off back pain from long hours spent sitting